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    Physical Health Links

    The following resources are general resources to support over-all well-being and physical health. The resources are intended to complement, not replace, professional medical advice.

    Note: in general, medications taken along with individualized psychotherapy have been shown to provide the best outcomes for clients.

    Medications and Health Supplements

    There are a variety of psychotropic medication options available for differing mental health concerns.  In addition, nutrition (added protein and reduced sugars, etc) and vitamin supplements (such as vitamin D, flax seed, B vitamins, etc.) can be helpful. It is recommended that individuals consult with their medical health  and psychiatric providers to learn more about the options  available and best suited to their specific needs.


    General Health